Male suicide is the biggest killer of men under 45 in the UK, with many men suffering in silence when they experience feelings of sadness, loneliness or anxiety.
In July 2018 after a battle with mental health and depression, Luke took his own life. For years Luke struggled by bottling up his feelings and worries, finding it difficult to reach out and talk about his mental health. One of his greatest passions was fitness and weight training which he turned to in darker times.
Luke's Lads was set up and encourages and supports men to talk about their feelings in an alternative environment. Butterflies was set up to support women in the same way. Studies have shown that exercise can release endorphins to energise your spirits and lift your mood. Talking isn't a sign of weakness, it's a way to take care of your wellbeing and help cope with problems.
Come and join our FREE female only circuit training and support session offering you a safe place to speak.
EVERY Thursday evening from 6:45pm
Jo Cox House,
90 Commercial Street,